If You Eat an Avocado a Day For a Month, Here’s What Will Happen to You

What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There’s a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin’s elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. #avocado #brightside For more videos and articles visit: http://www.brightside.me/

• Category: Uncategorized,Medical system,Educational system
• Duration: 09:20
• Date:  4 weeks ago
• Tags:   eat, food, vegan, vegetarian, condition, medical, podcast, video, ovaccado, cholesterol, avocado, healthy, health, medical, breath, digestion, stomach, oral, cancer, university, study, cells, delicious, kidneys, chemical, chanels,